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Latest Snapshot vs Previous
Weight & Body Fat Trend
All recorded sessions · kg
Muscle vs Fat Mass
Skeletal Muscle · Body Fat · kg per session
Muscle-to-Fat Ratio
Recomposition progress · higher = leaner physique
InBody Score
Overall body composition score · /100
Basal Metabolic Rate
Estimated daily resting energy expenditure · kcal
Visceral Fat Level
Abdominal fat risk · green ≤4 · amber ≤7 · red >7
Latest Body Composition
Breakdown of total body weight
TDEE Calculator
Derived from your latest BMR · select activity level to estimate daily calorie targets
Total Daily Energy Expenditure
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kcal / day
All Sessions
newest first
| Date | Weight | Muscle | Fat | Fat % | M:F Ratio | LMI | BMI | BMR | Score | Visceral | WHR |
|---|